Greek Lentil Soup

Ingredients

  • 3 cups brown lentils or mung beans or 2 cans of brown lentils, rinsed.

  • If using dry lentils, soak dry lentils in tap water for 2 hours prior to preparing.

  • 1 large onion

  • 4 garlic cloves

  • 2 celery stalks (or bok choy stalks)

  • Spinach or silver beet or bok choy leaves

  • 3 carrots (diced)

  • 1 potato (diced)

  • 1 can chopped tomatoes

  • Oregano herb or rosemary

  • Salt and pepper to taste

  • 2 tablespoons olive oil

  • 1 tablespoon vinegar to dress at end and 1 tablespoon olive oil

Method

In a medium soup pot, pour half the oil in pot and add diced onion, garlic and celery. When heated add quarter cup of water and stir and allow to cook gently, adding 1 teaspoon salt and sprinkle pepper. Add rinsed lentils, stir in, then carrots, silverbeet or bokchoy, canned tomatoes oregano (fresh or dry). Allow to simmer until gently cooked without the vegetables becoming overcooked. Add a teaspoon of vinegar and drizzle with olive oil and serve.

hollie wildëthorn

hollie wildëthorn is a psychotherapist, clinical counsellor, and educator working with trauma, embodiment, rhythm and relational ways of living and healing. This work sits at the intersections of depth psychology, nervous system awareness, land-based wisdom and cyclical models of change, supporting people to reconnect with inner authority, embodied knowing and meaningful rhythm in their lives.

hollie is particularly interested in work that honours complexity rather than quick solutions, and that recognises how trauma, culture, history and place shape the ways we think, feel and relate. the institute for self crafting approach is non-pathologising, non-linear and grounded in the understanding that healing and becoming are processes of relationship rather than correction.

hollie lives and works on Walbunja Yuin Country in regional NSW. Her teaching and practice are informed by land, season and the acknowledgement that the language and systems she works within are inherited rather than neutral. Attending to power, context and humility is an ongoing part of practice.

in 2026, hollie chose to write her name in lowercase as a conscious language practice, reflecting an intention to soften hierarchy, refuse monument-building and speak with greater care within an inherited, colonised tongue.

https://instituteforselfcrafting.com
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