Healthy Zucchini Slice Recipe

Written By hollie wildëthorn

Ingredients

  • 5 eggs

  • pepper

  • 1 large zucchini, grated

  • 400 g carrot, sweet potato or pumpkin, peeled and grated

  • 1 1/2 cups canned corn kernels or frozen peas, drained

  • 1 medium brown onion, peeled and diced

  • 2 tsp dried mixed herbs

  • 3/4 cup wholemeal self-raising flour

  • 1 cup reduced-fat cheddar cheese, grated

  • olive or canola oil spray

  • 3 large tomatoes, sliced, optional

  • green side salad, to serve

Method

  1. Preheat oven to 200°C (180ºC fan forced).

  2. Whisk eggs in a medium jug, season with black pepper and set aside.

  3. Squeeze grated vegetables to remove some of the excess moisture.

  4. In a large bowl combine all ingredients except tomato. Add eggs and stir mixture until well combined.

  5. Spray a large baking dish with oil. Pour in zucchini mix and flatten with a spoon. Cover with tomato slices arranged in a single layer.

  6. Bake for 40-45 minutes or until firm and golden brown.

  7. Rest in the pan for 10 minutes before dividing into 6 pieces and cutting into slices. Serve with a green side salad.

hollie wildëthorn

hollie wildëthorn is a psychotherapist, clinical counsellor, and educator working with trauma, embodiment, rhythm and relational ways of living and healing. This work sits at the intersections of depth psychology, nervous system awareness, land-based wisdom and cyclical models of change, supporting people to reconnect with inner authority, embodied knowing and meaningful rhythm in their lives.

hollie is particularly interested in work that honours complexity rather than quick solutions, and that recognises how trauma, culture, history and place shape the ways we think, feel and relate. the institute for self crafting approach is non-pathologising, non-linear and grounded in the understanding that healing and becoming are processes of relationship rather than correction.

hollie lives and works on Walbunja Yuin Country in regional NSW. Her teaching and practice are informed by land, season and the acknowledgement that the language and systems she works within are inherited rather than neutral. Attending to power, context and humility is an ongoing part of practice.

in 2026, hollie chose to write her name in lowercase as a conscious language practice, reflecting an intention to soften hierarchy, refuse monument-building and speak with greater care within an inherited, colonised tongue.

https://instituteforselfcrafting.com
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